If you are over fifty, it’s time to learn about senior health and fitness.

Once you have reached the age of fifty, your mind and body will tell you it’s time to get serious about senior health and fitness. There are very real mental and physical changes that come with aging. They include such things as hearing impairment, weakening vision, increased probability of arthritis, hypertension, heart disease, diabetes, osteoporosis, memory loss, and lessened communication skills. The good news about senior health and fitness is these changes due to aging can be greatly slowed by employing some very simple practices.

In our book, The Best of Our Lives: Sharing the Secrets of a Healthy and Happy Retired Life, we provide readers with the best senior health and fitness advice currently available. The simple techniques and suggestions in this book are designed to help slow the aging process. We discuss in detail topics such as: maintaining mental and physical fitness, getting the proper nutrition for seniors, advice on weight control, using antioxidants to improve health, attaining proper sleep, senior sex, and a recommended schedule of health and screening exams.

Since we really do “practice what we preach,” in this book we include our own personal stories in the quest for senior health and fitness. In Chapter 3, Health and Fitness Over Fifty, we share with readers the techniques and suggestions which have given us the best results. The aging process cannot be stopped, but it can definitely be slowed down.

Looking good information on senior health and fitness? Get your copy of The Best of Our Lives: Sharing the Secrets of a Healthy and Happy Retired Life today!