Fitness for seniors is the most important component of a healthy and happy retired life.

Most experts on aging agree, fitness for seniors is the most important component of a healthy and happy retired life. When we reached retirement age, our lifestyle and bodies began to change drastically. That’s when we became interested in fitness for seniors and got into better shape for our retirement years.

We researched countless fitness studies, books, and articles from around the world, covering all facets of fitness to help us in our quest. Our research uncovered a wealth of fascinating information. Most importantly, we discovered the majority of seniors take for granted the idea of getting old and accept the myth that all seniors decline mentally and physically at a rapid rate. The truth is, most seniors do not adequately exercise or get proper nutrition, and that is the main reason for their accelerated decline in health and fitness. Seniors who do exercise and follow good nutritional practices are able to dramatically slow the effects of aging and lead very active, healthy, and enjoyable lives.

In our book, The Best of Our Lives: Sharing the Secrets of a Healthy and Happy Retired Life, we provide readers with the most current fitness information. In Chapter 3, Health and Fitness Over Fifty, we present simple and effective suggestions for achieving mental and physical fitness.  The goal of this chapter is to help seniors slow the effects of aging. Among the topics discussed are: essential exercise, proper nutrition, adequate sleep, regular checkups and health screenings, and senior sex.

Every senior and retired person will benefit from the information on fitness provided in this book. 

Want to know more about fitness for seniors? Get your copy of The Best of Our Lives: Sharing the Secrets of a Healthy and Happy Retired Life today!